CHAD EVERMORE

CASE STUDY 1: CHAD EVERMORE

CLIENT PROFILE: CHAD EVERMORE
Age Gender Resting Heart Rate Height Weight Body Fat Percentage
55 Male 80 bpm 6’2″ 180 pounds 20%

Chad is an avid golfer. He wishes to improve his golf game and is very motivated to get started on a training program. Chad has exercised regularly for the past 8 years and is in good physical health. Most of his exercise has been aerobic in nature with only a small amount of resistance training.
CLIENT CALCULATIONS
1. Using the information above, calculate the client’s BMI

2. Calculate the client’s BMR.

3. Calculate the client’s target heart rate at 60% and 80% using the Karvonen formula.

ASSESSMENT, TRAINING, AND NUTRITIONAL STRATEGY
Using the information above, address questions 4-6.
4. Discuss fitness tests or methods of evaluation that should be used to assess the client, providing rationale for your recommendations. Be sure to address the specific conditions presented by your client.

5. Provide a detailed, comprehensive, 12-week periodized training program, including specific sets, repetitions and exercises, utilizing an integrated approach. You do not need to use all the provided rows. Instructions
Any commentary regarding specific instructions or rational for your recommendation can be included in Question 4
Make sure to save all questions on this page before working on the training program.

Week (x-y) Strength Training Aerobics
Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

Create Entry

6. Discuss nutritional strategies and supplement recommendations with a rationale for your choices.

find the cost of your paper

What is the probability that 8 cars arrive in three seconds?

1.    The number of hits on a certain website follows a Poisson distribution with a mean rate of 4 per minute. a.   What is the probability that 5 hits are….

What financial statements do each of the above adjustments affect?

Determining Adjusting Entries, Posting to T Accounts, and Preparing an Adjusted Trial Balance The trial balance for Financial Strategies Service, Inc., on December 31 is presented on the following page…..

Prepare a statement of stockholders’ equity for the year ended December 31, 20×8, assuming these transactions occurred in sequence in 20×8

Statement of Stockholders’ Equity The stockholders’ equity section of Ruff Corporation’s balance sheet on December 31, 20×7, follows. Prepare a statement of stockholders’ equity for the year ended December 31,….